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Mental Health Benefits

Breaking the Silence: Addressing India’s Mental Health Crisis Through Innovation and Awareness

India is facing a growing mental health crisis, with millions of people affected by various mental health disorders. Despite the prevalence of these conditions,...

The Transformative Power of Exercise: Boost Your Health and Well-being with Regular Physical Activity

As the saying goes, "Exercise is medicine." Regular physical activity is not just beneficial for weight management and muscle strength, but it also plays...

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