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Diet Maintenance

Lifestyle

Say Goodbye to Diets: Embracing the 9:1 Rule for Better Health

health news - 16 May 2024

In a world obsessed with fad diets and quick fixes, a new approach to healthy eating is gaining traction: the 9:1 rule. This simple...

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Safeguarding Heart Health in Winter: Understanding Seasonal Challenges and Precautions

Health Desk - 2 January 2024

Safeguarding Heart Health in Winter: Understanding Seasonal Challenges and Precautions

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