In a recent guideline, the Indian Council of Medical Research (ICMR) has advised against the popular practice of consuming milk tea, raising concerns over its health implications. Let’s delve into the details of the guideline and explore the suggested alternatives and timing for consuming tea and coffee for optimal health.
The Concern Over Milk Tea Consumption:
ICMR’s guideline highlights the potential health risks associated with consuming milk tea, particularly due to its high sugar and fat content. While tea itself offers various health benefits, including antioxidants and potential protective effects against chronic diseases, adding milk and sugar can negate these benefits and contribute to weight gain, diabetes, and cardiovascular issues. As such, the guideline recommends avoiding milk tea to promote better health outcomes.
Suggested Alternatives:
Instead of milk tea, ICMR suggests opting for black tea or green tea, which can be consumed without added milk or sugar. Black tea and green tea are rich in antioxidants called catechins, which have been linked to various health benefits, including improved heart health, weight management, and reduced risk of certain cancers. Enjoying these teas in their pure form can provide the desired health benefits without the added calories and potential adverse effects of milk and sugar.
Timing for Tea and Coffee Consumption:
Beyond recommending specific types of tea, ICMR’s guideline also addresses the timing for consuming tea and coffee to maximize their health benefits. According to the guideline, tea and coffee should be consumed after meals or between meals, rather than on an empty stomach. Consuming tea or coffee with meals can help minimize the absorption of iron and other nutrients from food, potentially affecting nutrient uptake and overall health.
Moderation and Balance:
While tea and coffee can be enjoyed as part of a balanced diet, moderation is key to reaping their health benefits without negative consequences. Excessive consumption of caffeine-containing beverages like tea and coffee can lead to issues such as insomnia, anxiety, and digestive discomfort. By practicing moderation and mindfulness in consumption, individuals can strike a balance between enjoying their favorite beverages and prioritizing their health and well-being.
Conclusion:
ICMR’s new guideline serves as a reminder to reevaluate our tea and coffee consumption habits and make informed choices for better health. By avoiding milk tea and opting for alternatives like black tea or green tea, as well as being mindful of the timing of consumption, individuals can harness the health benefits of these beverages while minimizing potential risks. Let’s embrace a balanced approach to tea and coffee consumption to support our overall health and well-being.
Source- Hindustan Times
