As digital screens become an integral part of children’s lives, concerns about eye health and the risk of weak eyesight are growing. Ayurveda, an ancient system of medicine, offers holistic remedies to prevent and manage weak eyesight in children. These natural methods focus on improving overall eye health through diet, lifestyle changes, and herbal treatments. In this article, we explore eight Ayurvedic remedies to help maintain and improve children’s eyesight.
Amla (Indian Gooseberry):
Amla, rich in vitamin C and antioxidants, is a powerful remedy for eye health. Regular consumption of amla can strengthen the optic nerves, reduce the risk of cataracts, and improve overall vision. Amla can be consumed in various forms, such as fresh fruit, juice, or amla powder mixed with honey.
Triphala:
Triphala, a traditional Ayurvedic formulation consisting of three fruits—amalaki, bibhitaki, and haritaki—promotes eye health and improves vision. It can be consumed as a powder or tablet. For children, mixing Triphala powder with warm water and honey can be an effective and palatable remedy.
Ghee (Clarified Butter):
Applying a drop of warm ghee in each eye before bedtime can nourish and strengthen the eyes. Ghee is known for its soothing properties and can help alleviate dryness and irritation, which are common issues due to prolonged screen time.
Almonds:
Almonds are rich in vitamin E, which is essential for maintaining healthy eyes. Soaking almonds overnight and giving them to children in the morning can improve vision and enhance cognitive functions. Blending soaked almonds into smoothies or cereals is an easy way to incorporate them into a child’s diet.
Fennel Seeds:
Fennel seeds contain nutrients that promote healthy vision. Consuming a mixture of ground fennel seeds, almonds, and sugar before bed can improve eyesight. Alternatively, fennel tea can be a soothing and beneficial drink for children.
Carrot and Beetroot Juice:
Carrots and beetroots are packed with beta-carotene and other essential nutrients that support eye health. Regular consumption of fresh carrot and beetroot juice can help improve vision and prevent weak eyesight. Adding a splash of lemon juice can enhance the taste and nutritional value.
Eye Exercises:
Ayurveda emphasizes the importance of regular eye exercises to strengthen the eye muscles. Simple exercises, such as rotating the eyes in different directions, focusing on distant and near objects, and blinking frequently, can help maintain eye health and prevent strain.
Brahmi:
Brahmi, an herb known for its cognitive and neurological benefits, also supports eye health. Consuming Brahmi in the form of juice, powder, or supplements can enhance vision and reduce the risk of eye disorders. Consulting an Ayurvedic practitioner for appropriate dosages is recommended.
Conclusion:
Incorporating these Ayurvedic remedies into children’s daily routines can significantly improve and protect their eyesight. By focusing on natural, holistic approaches, parents can ensure their children maintain healthy vision in the digital age. Regular check-ups with an eye specialist, combined with these Ayurvedic practices, can provide a comprehensive strategy for preventing weak eyesight and promoting overall eye health.
Source- Times of India
