International Tea Day, observed annually on May 21, is a celebration of the rich and diverse world of tea. As one of the most consumed beverages globally, tea offers a variety of flavors and health benefits. Let’s explore seven different types of tea that you can savor on this special day.
Black Tea
Black tea is one of the most popular and widely consumed teas in the world. Known for its strong, bold flavor and deep amber color, black tea undergoes full oxidation during processing. Popular varieties include Darjeeling, English Breakfast, and Assam. Black tea is not only a great morning pick-me-up due to its high caffeine content, but it also contains antioxidants that can support heart health and improve digestion.
Green Tea
Green tea is revered for its numerous health benefits and subtle, grassy flavor. Unlike black tea, green tea is not oxidized, which helps retain its green color and preserve its delicate taste. Rich in antioxidants, particularly catechins, green tea has been linked to weight loss, improved brain function, and a lower risk of certain cancers. Matcha, a powdered form of green tea, is especially popular for its vibrant color and potent health benefits.
Oolong Tea
Oolong tea falls somewhere between black and green tea in terms of oxidation, offering a unique flavor profile that can range from sweet and fruity to rich and toasty. This tea is primarily grown in China and Taiwan. Oolong tea is known for boosting metabolism and aiding in weight management, making it a favorite among health enthusiasts.
White Tea
White tea is the least processed of all teas, made from young leaves and buds that are simply dried. This minimal processing results in a delicate flavor that is light and slightly sweet. White tea is high in antioxidants and has been shown to have anti-aging properties, making it a perfect choice for those looking to maintain healthy skin.
Yellow Tea
Yellow tea is a rare and exotic variety that undergoes a slow and intricate processing method, resulting in a smooth, mellow flavor. Similar to green tea but with a unique twist, yellow tea is known for its delicate taste and potential health benefits, including improved digestion and a strengthened immune system.
Pu-erh Tea
Pu-erh tea is a fermented tea from China, known for its deep, earthy flavor. This tea is unique in that it is aged for several years, which enhances its complexity and richness. Pu-erh tea is often consumed for its potential benefits in aiding digestion and reducing cholesterol levels.
Herbal Tea
Though not technically a true tea, herbal teas are a delightful blend of herbs, spices, and botanicals. Popular varieties include chamomile, peppermint, and rooibos. These caffeine-free infusions are praised for their calming effects and numerous health benefits, such as improved sleep, reduced stress, and enhanced immune function.
Conclusion
International Tea Day is the perfect opportunity to explore and enjoy the diverse world of tea. Whether you prefer the robust flavor of black tea, the refreshing taste of green tea, or the soothing qualities of herbal tea, there’s something for everyone to enjoy. So, brew yourself a cup and celebrate the wonders of tea on this special day.
Source- News18
