In a bid to combat seasonal flu symptoms, traditional Ayurvedic remedies in the form of herbal concoctions, known as kadhas, have gained attention for their potential to alleviate coughs and colds effectively. Rooted in Indian medicine’s ancient traditions, kadhas comprise various herbs and spices renowned for their medicinal properties.
Touted for their therapeutic benefits, five types of kadhas have emerged as popular choices in treating flu symptoms:
1) Tulsi (Holy Basil) Kadha: This concoction involves boiling tulsi leaves along with ginger, cinnamon, and black pepper. Revered for its immune-boosting attributes, Tulsi Kadha is believed to aid in reducing fever, alleviating respiratory issues, and fortifying the immune system.
2) Ginger Kadha: Ginger, acknowledged for its natural anti-inflammatory and antimicrobial properties, is boiled with lemon, honey, and cloves. Ginger Kadha aims to relieve congestion, soothe sore throats, and induce sweating to reduce fever.
3) Cinnamon Kadha: By boiling cinnamon sticks with honey and black pepper, this kadha is presumed to bolster immunity, reduce inflammation, and provide warmth to the body due to its antimicrobial features.
4) Black Pepper Kadha: Boiling black peppercorns with ginger, honey, and tulsi leaves results in a kadha known for its antibacterial attributes. It’s thought to ease congestion, diminish coughs, and alleviate flu symptoms.
5) Turmeric Kadha: Boiled turmeric powder with black pepper, ginger, and honey constitutes this kadha, known for its immunity-boosting, anti-inflammatory, and antioxidant properties.
While kadhas have a rich history as flu remedies, their efficacy lacks comprehensive scientific validation. Experts suggest using them as complementary aids alongside conventional medical treatments. It is advised to consult healthcare professionals before solely relying on kadhas for
flu treatment due to potential variations in individual responses and possible interactions with medications or contraindications for specific health conditions.
By embracing these traditional Ayurvedic remedies cautiously and in consultation with experts, individuals aim to mitigate flu symptoms and promote overall wellness during seasonal ailments.
